Most people train only in linear movements, but life doesn’t always move in a straight line. Being Mace Fit means you have better mobility, coordination, midline stability, rhythm, strength, and endurance in all planes of movement. Mace Fit is a name I use to cover all our centrifugal strength training with maces or clubs. It’sContinue reading “Are you Mace Fit?”
Category Archives: steel clubs & maces
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club front swings x 35 reps kettlebell figure 8’s x 50 reps resistance band suitcase deadlifts x 20 reps neutral grip isometric pull x max. effort x 1/1/1 specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 3/3/3/3/3/3/3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet Adex mace barbarian split squats x 10/10 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps resistance band archer pulls x 25/25 reps specific warm up (5 minutes) dip/strict pull up superset practice strength (5 supersets) one superset =Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Adex mace grave diggers x 15/15 reps recline rope climbs x 5 Adex club mills x 30 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pulls xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps plyo push ups x 15 reps traveling broad jumps x 100 feet strict dumbbell press x 10/10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 7/7/7/7 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) walking lunges x 100 feet side shuffles x 200 feet Adex club barbarian squats x 15 reps Battling Ropes side-winders x 50 reps specific warm up (5 minutes) rear sled pull set up and light practice strength (20 minutes) rear sled pull x 100 feet x 1/1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps resistance band pause face pulls x 20 reps resistance band Sumo high pulls x 15 reps Adex club front clean & squat x 15 reps tuck jumps x 10 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
People ask me what we do at the Cave
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet resistance band pull a parts x 50 reps Adex club side cleans x 30 reps specific warm up (5 minutes) alternating kettlebell floor press set up and light practice strength (20 minutes) alternating kettlebell floor press x 20/18/16/14 reps conditioning/accessory work (2 round) rotationContinue reading “Cave Strong-training of the day (TOD)”
Manual labor is unknown to many people, then why are they so tired?
When I was growing up, it was a given that a guy was going to do manual labor. That’s just how it was. Often it was some aspect of construction work, like framing, drywall, block mason, roofing or factory work. Nowadays, few people I know do anything even remotely resembling hard manual labor. For some reason,Continue reading “Manual labor is unknown to many people, then why are they so tired?”
The Cave 