general warm up (10 minutes) rear bear crawls x 100 feet resistance band paddling x 20/20 reps resistance band pause face pulls x 20 reps resistance band push ups x 20 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #504”
Category Archives: unconventional workouts
Cave Strong-training of the day (TOD) #502
general warm up (10 minutes) double club front swings x 35 reps 2 hand halo squats x 15 reps supine helicopters x 15/15 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) dumbbell rows x 10/10 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #502”
Cave Strong-training of the day (TOD) #501
general warm up (10 minutes) resistance band diagonal pull a parts 30/30 reps resistance band “palms-up” pull a parts x 30 reps kettlebell figure 8’s to hold x 25 reps barbarian split squats x 12/12 reps specific warm up (5 minutes) floor press set up and light practice strength (20 minutes) floor presses x 4Continue reading “Cave Strong-training of the day (TOD) #501”
Cave Strong-training of the day (TOD) #500
NOTE: This will also be done this coming Monday for those who miss it on Friday general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet rotation push ups x 20 reps 1 legged hops x 100 feet specific warm up (5 minutes) Strongman complex set up and light practiceContinue reading “Cave Strong-training of the day (TOD) #500”
Cave Strong-training of the day (TOD) #498
general warm up (10 minutes) mountain climbers x 100 reps resistance band pause face pulls x 15 rep resistance band suitcase deadlifts x 15 reps dumbbell hang power snatches 7/7 reps specific warm up (5 minutes) farmers walk/log “g to o.h.” lift set up and light practice strength (4 rounds) one round = farmers walkContinue reading “Cave Strong-training of the day (TOD) #498”
Cave Strong-training of the day (TOD) #497
general warm up (10 minutes) Battling Ropes sidewinders x 100 reps AirDyne bike x 15 calories leg lifts x 25 reps kettlebell figure 8’s x 30 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20 reps x 3 sets conditioning/accessory work (2 rounds) 2Continue reading “Cave Strong-training of the day (TOD) #497”
Cave Strong-training of the day (TOD) #496
general warm up (10 minutes) rear bear crawls x 100 feet kettlebell V presses x 12 reps keg squats x 8 reps medicine ball throw x 15 reps specific warm up (5 minutes) thick rope grappler rows set up and light practice strength (20 minutes) thick rope grappler rows x 15-12-9-6-3 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #496”
Exert maximum force quickly
In this exercise the 35lb club is pulled over the shoulder with one hand, then tapped back with the other hand. John “Abuelo” Powers is using an Adex plate-loadable steel club in this photo.
Cave Strong-training of the day (TOD) #495
general warm up (10 minutes) diamond push ups x 15 reps dumbbell pull overs x 15 reps medicine ball chest passes x 15 reps specific warm up (5 minutes) Ahrens press set up and light practice strength (20 minutes) Ahrens press x 8 reps x 4 sets conditioning/accessory work (2 rounds) wide grip recline barContinue reading “Cave Strong-training of the day (TOD) #495”
Cave Strong-training of the day (TOD) #494
general warm up (10 minutes) Americanas x 50 reps “palms up” pull a parts x 50 reps Sanddune plyo push ups x 12 reps jumping jacks x 50 reps specific warm up (5 minutes) gallows pull up circuit light practice strength (20 minutes) gallows pull up circuit = 3 reps at each station x 4Continue reading “Cave Strong-training of the day (TOD) #494”
The Cave 