Cave Strong-training of the day (TOD) #497

general warm up (10 minutes)

Battling Ropes sidewinders x 100 reps

AirDyne bike x 15 calories

leg lifts x 25 reps

kettlebell figure 8’s x 30 reps

specific warm up (5 minutes)

grappler twists set up and light practice

strength (20 minutes)

grappler twists x 20 reps x 3 sets

conditioning/accessory work (2 rounds)

2 hand side cleans x 20 reps

resistance band wood choppers x 15/15 reps

lateral sledge hammer strikes x 10/10 reps


Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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