Cave Strong-training of the day (TOD) #501

general warm up (10 minutes)

resistance band diagonal pull a parts 30/30 reps

resistance band “palms-up” pull a parts x 30 reps

kettlebell figure 8’s to hold x 25 reps

barbarian split squats x 12/12 reps

specific warm up (5 minutes)

floor press set up and light practice

strength (20 minutes)

floor presses x 4 reps x 6 sets
conditioning/accessory work(2 rounds)

Power Wheel roll outs x 12 reps

tri-set tricep complex x 4

recline bar rows x 12 reps

wrist roller x 12 reps


Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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