Cave Strong-training of the day (TOD) #699

general warmup (15 minutes)

kettlebell swings x 30 reps

long cycles x 30 reps

kettlebell figure 8’s to hold x 30 reps

Bulgarian bag 360’s x 15/15 reps

specific warmup (5 minutes)

kettlebell goblet split squats set up and light practice

strength (20 minutes)

kettlebell goblet split squats x 5 reps x 6 sets

conditioning/accessory work (2 rounds)

weighted situps x 10 reps

diamond pushups x 15 reps

weighted step ups x 20

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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