We are blessed to have a special guest speaker today!
Kayla from KFIXPT is a Doctor of Physical Therapy.
She will be talking about injury prevention, rehab., and do a Q & A.
She will arrive at 4pm today if you want to come early.
Of course we will still lift big and go to Sonny’s BBQ to eat big afterwards.
general warmup (15 minutes)
resistance band pull a parts x 100 reps
resistance band archer pulls x 20/20 reps
chimp walks x 100 feet
1 legged hops x 100 feet
Sanddune pushups x 15 reps
recline rope climbs x 5 reps
specific warmup (5 minutes)
circuit set up and light practice
strength (4 rounds)
one round = heavy sled push x 50 feet + Atlas stone lifts x 3 reps
conditioning/accessory work (2 rounds)
rescue dummy drag x 100 feet
grave diggers x 10/10 reps
The Cave 