Cave Strong-training of the day (TOD) #706

general warmup (15 minutes)

resistance band pull a parts x 50 reps

resistance band archer pulls x 20/20 reps

resistance band pause face pulls x 15 reps

hollow rocks x 15 reps

specific warmup (5 minutes)

dumbbell bench press set up and light practice

strength (20 minutes)

dumbbell bench press x 7 reps x 4 sets

conditioning/accessory work (2 rounds)

double dumbbell rows x 12 reps

double dumbbell curls x 8 reps

Russian pushup x 1 reps (Note: This is a SLOW isotonic movement.)

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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