Cave Strong-training of the day (TOD) #737

general warmup (15 minutes)

resistance band vertical pull a parts

elevetated pushups x 15 reps

resistance band archer pulls x 20/20 reps

dumbbell pull overs x 15 reps

traveling broad jumps x 100 feet

specific warmup (5 minutes)

push press set up and light practice

strength (20 minutes)

push press x 3 reps x 8 sets

conditioning/accessory work (2 rounds)

resistance band pushups x 10 reps

dips x 7 reps

strict pullups x 5 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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