Black & Blue Friday is coming!

The Cave will be closed on Thanksgiving, but don’t worry we will be open on Friday.

This will be our annual Black & Blue Friday thrashing /training.

So if you overdo it on Thanksgiving, come in on Friday and get a jump start on getting rid of those stealth pounds that might be “sneaking up” on you.

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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