Cave Strong-training of the day (TOD) #740

Note : If you missed the Black & Blue Friday workout, do that instead of today’s training.

general warmup (15 minutes)

clock pushups x twice around the clock

jumping jacks x 50 reps

45 to 90 degree leg lifts x 20 reps

pause supermans x 15 reps

specific warmup (5 minutes)

pullups/dips/situps set up and light practice

strength (4 rounds)

one round = weighted pullups x 5 reps + weighted dips x 7 reps

conditioning/accessory work (2 rounds)

weighted situps x 10 reps

Neuro-Grip pushups x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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