Cave Strong-training of the day (TOD) #740

Note : If you missed the Black & Blue Friday workout, do that instead of today’s training.

general warmup (15 minutes)

clock pushups x twice around the clock

jumping jacks x 50 reps

45 to 90 degree leg lifts x 20 reps

pause supermans x 15 reps

specific warmup (5 minutes)

pullups/dips/situps set up and light practice

strength (4 rounds)

one round = weighted pullups x 5 reps + weighted dips x 7 reps

conditioning/accessory work (2 rounds)

weighted situps x 10 reps

Neuro-Grip pushups x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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