Strongman medley included Atlas stone lifts, heavy rear sled pulls, and floor presses.
There were 4 rounds of this plus conditioning/accessory work at the end.
Recap of Black & Bue Friday
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 