Always seek out the best instructors

Credible, experienced instructors are like gold. In a world full of self-appointed experts, phony fitness gurus, and Internet cowards with big mouths; it is good to know that there are actually good solid coaches, trainers, & instructors out there too. I learned decades ago, in my early classical martial arts days, that humility and respectContinue reading “Always seek out the best instructors”

Do you have an immunity to learning?

Once you stop learning, you are done. When you think you have arrived, you are fooling yourself. Any time you think you can’t be knocked out of first place, you are doomed. You get the point, I hope. One thing I find to be very prevalent in the fitness world is a refusal to ventureContinue reading “Do you have an immunity to learning?”

Finding your mentors

“None of us are as smart as all of us.” –author unknown When you are a young and cocky “know-it-all” and it’s obvious that all the world’s problems could be solved if they just listened to you; you are unknowingly in for a brutal wake-up call. Many people think they have it all figured out,Continue reading “Finding your mentors”