Cave Strong–pull-up training on “the gallows” from Frank DiMeo on Vimeo.
Tag Archives: how to do overhead lifts
Cave Strong–Rob Orlando teaching Strongman Log lifts
Rob Orlando is one of the guys who “gets it”. He knows the value of strength training.
Cave Strong–how to get strong with kegs
124 LB keg clean & press from Frank DiMeo on Vimeo.
New video just released! Summer Strength Fest for only $19.99
Help us dewussiffy the world with Cave Strong e-books, videos, etc Summer Strength Fest online Video is only $19.99 Buy it here
Cave Strong–share this flyer okay? Thanks from the Cave!
Coach Dru Patrick can make you crazy strong
Cave Strong–how to get strong with Log presses & pull-ups
Cave Strong–supersets
Coach Dru Patrick’s next workshop is during Super Boat race week
As if the workshop wasn’t enough of a reason to travel to Sarasota, you can also watch some of the world’s fastest boats in competition too! Read more about the races here Also, if you love the beach, why not stay at one of the best? Siesta Key is only a short drive from theContinue reading “Coach Dru Patrick’s next workshop is during Super Boat race week”
The Cave 