Cave Strong–pull-up training on “the gallows” from Frank DiMeo on Vimeo.
Rob Orlando is one of the guys who “gets it”. He knows the value of strength training.
124 LB keg clean & press from Frank DiMeo on Vimeo.
Help us dewussiffy the world with Cave Strong e-books, videos, etc Summer Strength Fest online Video is only $19.99 Buy it here
As if the workshop wasn’t enough of a reason to travel to Sarasota, you can also watch some of the world’s fastest boats in competition too! Read more about the races here Also, if you love the beach, why not stay at one of the best? Siesta Key is only a short drive from theContinue reading “Coach Dru Patrick’s next workshop is during Super Boat race week”