Learn Strongman, Underground Strength, & Olympic Weightlifting

These things will all be taught at our winter training camp, Strength Journey 2015 (plus more)! There is still an early registration discount through 10 pm tonight, then the price goes up by $90. Take action! here https://cavestrong.net/events

Cave Strong–What is Strength Journey 2015?

Just minutes away from beautiful Siesta Key Beach! Each Coach will describe their part of the instruction at this event. This where it starts– Frank DiMeo transitioned to strength & conditioning back in 2001 after having over 25 years of martial arts experience. His system is called Cave Strong Training which is the best trainingContinue reading “Cave Strong–What is Strength Journey 2015?”