Cave Strong-training of the day (TOD) #486

general warmup (10 minutes) resistance archer pulls x 20/20 reps resistance band paddling x 20/20 reps Power Wheel hand walks x 100 feet steel grip ball pull ups x 5 reps specific warm up (5 minutes) rescue dummy complex set up and practice strength (4 rounds) one round  of rescue dummy complex = shoulder andContinue reading “Cave Strong-training of the day (TOD) #486”

Cave Strong-training of the day (TOD) #279

general warmup (10 minutes) kettlebell figure 8’s x 30 reps strict weight plate front raises x 15 reps Adex club star complex x 1 specific warm up (5 minutes) rescue complex set up and practice strength (4 rounds) one round=rescue dummy carry  x 100 feet + weighted pull ups x 5 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #279”

Strong enough to help a friend who is hurt?

Forget the totals, the competitions, the PR’s. Could you rescue a friend, co-worker, family member or even a stranger if a crisis arose? This is “real world strength”, do you have it? Do you have enough of it? https://www.instagram.com/p/BmzGpwoh1fC/?taken-by=cavepicz2  https://www.instagram.com/p/BmzF8akhOzI/?taken-by=cavepicz2

Cave Strong-training of the day (TOD)

General warm up (10 minutes) Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps Adex club side strikes x 10/10 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) rescue dummy carry/drag set up and  practice strength (20 minutes) rescue dummy carry/drag x 100 feet x 1/1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”