Posts Tagged ‘the Cave cave strong’

general warm up (10 minutes)

Battling Ropes x 100 double waves

bear crawls x 100 feet

1 legged hops x 100 feet

Power Wheel roll outs x 10 reps

specific warm up (5 minutes)

strict barbell press set up and light practice

strength (20 minutes)

strict barbell press x 7-7-7-7 reps

conditioning/accessory work (3 rounds)

Grinder Kord chain push ups x 10 reps

EZ bar curls x 10 reps

We are adding CF Striking training into our Warrior Strength-Cardio classes. We used this several years ago in our Tropical Trauma MMA conditioning classes.

This fits well with our Adex mace and club exercises, Battling Ropes, etc. that are already part of the classes.

Here’s a brief look at how it works

Please note that this is not boxing, my friend Tony Spain is a boxing coach I am not. My background is in  martial arts.

IMG_20140519_195927 After the bench press

then the heavy DBs were used, these are 105lbs.

They worked up to 120lbs