IF IT IS AWKWARD TO PICK UP WE’LL PROBABLY USE IT FOR TRAINING

ironcave1July 28, 2020#how to get strong, cave strong nation, CDC compliant gyms,, core exercises, strong abs, unconventional workoutsHow to train with odd objects, loading exercises, odd object lifting, unconventional workouts

Life doesn’t happen in a straight line

Your body doesn’t move just one muscle at a time

In the real world you will have to pick up things that don’t have handles

You just have to be strong all over

All the time

Lifelong strong!

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ROCK BALLS ARE FULL OF RIVER GRAVEL AND ARE GREAT FOR LOADING EXERCISES . SOMETIMES YOU NEED TO STEP AWAY FROM THE BARBELL FOR AZFEW DAYS GET A FREE WEEK OF WORKOUTS AT HTTP://CAVESTRONG.NET @jedd.diesel @CAVESTRONGNATION

A post shared by Frank DiMeo (@cavepicz2) on Jul 28, 2020 at 7:11am PDT

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts