Cave Strong-training of the day (TOD) #749

general warmup (15 minutes)

overhead tire carry x 100 feet

Zercher sandbag lateral lunges x 20 reps

tire throw x 7 reps

inch worms x 50 feet

recline rope climbs x 5 reps

specific warmup (5 minutes)

sled push/frame carry set up and light practice

strength (3 rounds)

one round = heavy sled push x 50 feet + heavy frame carry x 50 feet

conditioning/accessory work (2 rounds)

resistance band Sumo deadlifts x 15 reps

resisyance band pull a parts x 50 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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