Cave Strong-training of the day (TOD) #749

general warmup (15 minutes)

overhead tire carry x 100 feet

Zercher sandbag lateral lunges x 20 reps

tire throw x 7 reps

inch worms x 50 feet

recline rope climbs x 5 reps

specific warmup (5 minutes)

sled push/frame carry set up and light practice

strength (3 rounds)

one round = heavy sled push x 50 feet + heavy frame carry x 50 feet

conditioning/accessory work (2 rounds)

resistance band Sumo deadlifts x 15 reps

resisyance band pull a parts x 50 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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