general warm up (10 minutes) double club front swings x 50 reps weight plate orbits x 20 reps Bulgarian bag 360’s x 10/10 reps tin mans x 100 feet specific warm up (5 minutes) double kettlebell rack squats set up and light practice strength (20 minutes) double kettlebell rack squats x 6-8-10-8-6 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #526”
Tag Archives: near Siesta Key
Cave Strong-training of the day (TOD) #522
general warm up (10 minutes) Grinder Kord recline rows x 20 reps Grinder Kord flys x 15 reps mountain climbers x 100 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) keg loading set up and light practice strength (20 minutes) keg loading x 2 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #522”
Cave Strong-training of the day (TOD) #518
general warm up (10 minutes) resistance band baseball swings 20/20 reps resistance band pull a parts x 25/25 reps buddy medicine ball throws x 35 reps overhead walking lunges x 100 feet specific warm up (5 minutes) floor press set up and light practice strength (20 minutes) floor press x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #518”
Cave Strong-training of the day (TOD) #513
general warm up (10 minutes) alternating kettlebell swings x 30 reps Sanddune power steps x 100 reps chimp walks x 100 feet side shuffles x 200 feet specific warm up (5 minutes) lateral sled pulls set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (3 rounds) weighted sideContinue reading “Cave Strong-training of the day (TOD) #513”
Cave Strong-training of the day (TOD) #474
general warm up (10 minutes) mountain climbers x 100 feet alternating kettlebell swings x 30 reps traveling broad jumps x 100 feet flutter kicks x 100 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 4 rounds conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #474”
Flip-flops, beaches, & rest
The importance of rest is greatly under-valued in training and in life. People are addicted to doing more, getting more, driving there faster, and resting less. If you train hard you have to rest to gain the most progress from it. News slash– Even if you don’t train you need to rest. Rest is notContinue reading “Flip-flops, beaches, & rest”
Cave Strong-training of the day (TOD) #418
general warm up (10 minutes) 2 hand side swings x 30 reps (with Adex club) mountain climbers x 100 reps dumbbell high pulls x 10/10 reps Sanddune jumps x 15 reps specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 3 rest pause setsContinue reading “Cave Strong-training of the day (TOD) #418”
Cave Strong-training of the day (TOD) #408
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps resistance band baseball swings x 20/20 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) Pendlay rows set up and light practice strength (20 minutes) Pendlay rows x 4 reps x 6 sets conditioning/accessory work (2 rounds) sandbagContinue reading “Cave Strong-training of the day (TOD) #408”
Cave Strong-training of the day (TOD) #405
general warm up (10 minutes) weight plate orbits x 30 reps jumping jacks x 50 reps Grinder Kord reverse flys x 15 reps Sanddune plyo push ups x 15 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 8-8-8-8 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #405”
Cave Strong-training of the day (TOD) #399
general warm up (10 minutes) resistance band pull a parts x 50 reps resistance band vertical pull a parts x 50 reps kettlebell high pulls x 10/10 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 2 reps x 6 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #399”
The Cave 