Flip-flops, beaches, & rest

The importance of rest is greatly under-valued in training and in life. People are addicted to doing more, getting more, driving there faster, and resting less. If you trainĀ  hard you have to rest to gain the most progress from it. News slash– Even if you don’t train you need to rest. Rest is notContinue reading “Flip-flops, beaches, & rest”