I have been blessed to attend of the Super Human Training Workshops taught by Bud Jeffries at Laurel Blackburn’s gym in Tallahassee, FL. Noah Jeffries demonstrated numerous exercises along side his Dad.

There were a number of very credible presenters there like Logan Cristopher, Eric Guttmann, Dru Patrick, and Ryan J. Pitts. Some very cool athletes and coaches were there too, Adrienne Harvey, Melany Schoenfeld, Matti Marzel to name a few.

Bud did a very comprehensive presentation on isometrics.

Here are a few videos from from it.

Bud inspired us years ago to do isometrics and these workshops reinforced it even more.

There are many benfits from isometrics. Here’s a great article on what they are

We use isomentrics at least once every week at the Cave.

You will be surpised how effective they are.

Come check out what we do with a free week of trial workouts.

Shoot me a text to schedule okay?

Frank DiMeo (941)228-8341

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: