I have been blessed to attend of the Super Human Training Workshops taught by Bud Jeffries at Laurel Blackburn’s gym in Tallahassee, FL. Noah Jeffries demonstrated numerous exercises along side his Dad.
There were a number of very credible presenters there like Logan Cristopher, Eric Guttmann, Dru Patrick, and Ryan J. Pitts. Some very cool athletes and coaches were there too, Adrienne Harvey, Melany Schoenfeld, Matti Marzel to name a few.
Bud did a very comprehensive presentation on isometrics.
Here are a few videos from from it.
Bud inspired us years ago to do isometrics and these workshops reinforced it even more.
There are many benfits from isometrics. Here’s a great article on what they are
We use isomentrics at least once every week at the Cave.
You will be surpised how effective they are.
Come check out what we do with a free week of trial workouts.
Shoot me a text to schedule okay?
Frank DiMeo (941)228-8341
The Cave 