Tag Archives: #bench press

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club side cleans x 30 reps Adex club outside mills x 15/15 reps bear crawls x 100 feet recline bar rows x 15 reps push ups x 20 reps specific warm up (5 minutes) floor press set up and light reps strength (20 minutes) floor press x 4/4/4/4/4/4 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club side cleans x 50 reps Adex club barbarian pull overs x 30 reps sandbag BTN push press x 10 reps bodyweight squats x 25 reps push ups x 25 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rotation push ups x 30 reps dislocates x 10 reps Adex club lateral pull overs x 10/10 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 4/4/4/4/4 reps conditioning/accessory work (2 rounds) strict dumbbellContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps kettlebell swings x 50 reps Adex club pull overs x 25 reps elevated push ups x 15 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 3/3/3/3/3 reps conditioning/accessory work (3 rounds) Ahrens press xContinue reading “Cave Strong-training of the day (TOD)”

Recap of Ed Coan’s Powerlifting Seminar on June 4, 2016

The heat index was 112 degrees today in southwest Florida, and nobody cared if there was no air conditioning. We were there to learn from the incredible Ed Coan. Most of the people who came were extremely strong already, but they knew the value of expert coaching, they knew they could get even stronger. IContinue reading “Recap of Ed Coan’s Powerlifting Seminar on June 4, 2016”

Powerlifting can make your stronger than you’ve ever been

I love all forms of heavy lifting! Many people, especially from other training disciplines, don’t seem to appreciate how strong Powerlifting can make a person. This is to their own detriment. People who may never have the desire to compete in Powerlifting, should still include Powerlifting in their training anyhow. My gym, the Cave, startedContinue reading “Powerlifting can make your stronger than you’ve ever been”

Quarterly Strength Tests run all this week

Every three months our people are tested for one rep. max. on each of 5 lifts bench press deadlift strict shoulder press back squat squat clean Each lift must be done with correct technique to be counted full range of motion correct bar path smooth controlled movement Everyone is expected to exceed their previous 1Continue reading “Quarterly Strength Tests run all this week”