Quarterly Strength Tests run all this week

Posted: September 28, 2015 in #how to get strong, #how to train safely, #program design
Tags: , , , , , ,

Every three months our people are tested for one rep. max. on each of 5 lifts

  • bench press
  • deadlift
  • strict shoulder press
  • back squat
  • squat clean

Each lift must be done with correct technique to be counted

  • full range of motion
  • correct bar path
  • smooth controlled movement

Everyone is expected to exceed their previous 1 RMs

Safe lifting is absolutely mandatory!!!!!!!!!

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