Cave Strong-training of the day (TOD)

Posted: May 31, 2017 in Uncategorized
Tags: , ,

general warm up (10 minutes)

mountain climbers x 100 reps

kettlebell swings x 50 reps

Adex club pull overs x 25 reps

elevated push ups x 15 reps

specific warm up (5 minutes)

bench press set up and light reps

strength (20 minutes)

bench press x 3/3/3/3/3 reps

conditioning/accessory work (3 rounds)

Ahrens press x 10 reps

strict dumbbell rows x 5/5 reps

 

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