Second day of Tropical Trauma training

Cave Strong-training of the day (TOD) #386

general warm up (10 minutes)

kettlebell figure 8’s to hold x 30 reps

Battling Ropes roll overs x 30 reps

barbarian split squats x 10/10 reps

dumbbell hang power snatch x 7/7 reps

specific warm up (5 minutes)

Strongman complex set up and light practice

strength (4 rounds)

1 round=ground to overhead log lift x 3 reps + stone carry x 100 feet

conditioning/accessory work (2 rounds)

weighted sit ups x 10 reps

1 arm farmers walk x 100 feet

 

 

Cave Strong-training of the day (TOD) #385

general warm up (10 minutes)

Americanas x 50 reps

clock push ups x twice around the clock

barbarian walking lunges** x 100 feet

**Adex steel mace

specific warm up (5 minutes)

strict pull up/dip superset practice

strength (8 supersets)

one superset = strict pull ups x 3 reps + dips x 3 reps

conditioning/accessory work (2 rounds)

Neuro Grip push ups x 10 reps

heavy 2 hand front cleans** x 7 reps

**Adex steel club

First day of Tropical Trauma training

Toughen your mind and body

If your not mentally tough, your won’t be physically tough either.

So why didn’t I say strong instead of tough?

Simple, we are surrounded by a culture that want the easy way out of everything .

They just quit and walk away rather than fight their way through.

If their sense of entitlement gets blind-sided by reality, they crumble.

How in the world can a person who thinks and acts that way ever expect to persevere through hard training? They won’t, that’s all.

It takes grit, guts, and discipline to build real strength and it all starts in the mind.

 

Cave Strong-training of the day (TOD) #384

general warm up (10 minutes)

resistance band archer pulls x 25/25 reps

kettlebell swings x 30 rep

Power Wheel roll outs x 10 reps

dumbbell deadlifts x 15 reps

specific warm up (5  minutes)

deadlift set up and light practice

strength (20 minutes)

deadlifts x 3 reps x 7 sets

conditioning/accessory work (2 rounds)

nightmares x 10 reps

hollow rocks x 15 reps

weighted step ups x 20 reps

 

Cave Strong-training of the day (TOD) #383

general warm up (10 minutes)

clock push ups x once around the clock

recline bar rows x 15 x reps

dips x 10 reps

specific warm up (5 minutes)

bench press set up and light practice

strength (20 minutes)

bench press x 3 reps x 7 sets

conditioning/accessory work (2 rounds)

Meadows row x 5/5 reps

Zottman curls x 10 reps

diamond push ups x 10 reps

Cave Strong-training of the day #382

general warm up (10 minutes)

rear bear crawls x 100 feet

winshield wipers x 20 reps

double Adex club long cycles x 20 reps

resistance band deadlifts x 15 reps

specific warm up (5 minutes)

clean shrug pulls set up and light practice

strength (20 minutes)

clean shrug pulls x 5-5-5-5-5 reps

conditioning/accessory work (

nightmares x 10 reps

weighted sit ups x 10 reps

pause seated resistance band rows x 10 reps

Cave Strong-training of the day (TOD) #381

general warm up (10 minutes)

resistance band vertical pull a parts x 50 reps

resistance  band inverted pull a parts x 50 reps

partner medicine ball throws x 40 reps

Sanddune plyo push ups x 10 reps

specific warm up (5 minutes)

push press set up and light practice

strength (20 minutes)

push press x 4 reps x 6 sets

conditioning/accessory work (2 rounds)

sledge hammer strikes x 20 reps

strict pull ups x 10 reps