I first came across kettlebells in 2003, and like everyone else, I grabbed a copy of Pavel Tsatsouline’s, “The Russian Ketlebell Challenge” to get started with. Over the years I received instruction from Kettlebell Concepts, Mike Mahler, and Jeff Martone. Kettlebells were a big part of our training for quite a few years. As timeContinue reading “BRINGING BACK MORE KETTLEBELL WORKOUTS”
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Cave Strong-training of the day (TOD) #562
general warm up (15 minutes) dumbbell bench press x 12 reps dumbbell hang power snatch x 7/7 reps Power Wheel roll outs x 10 reps Sanddune jumps x 12 reps specific warm up (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #562”
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HYBRID CARDIO TRAINING (HCT) #3
general warm up (15 minutes) rotation push ups x 20 reps 45-90 degree leg lifts x 20 reps Grinder Kord reverse flys x 15 reps Sanddune jumps x 10 reps specific warm up (5 minutes) circuit set up & practice cardio (3 rounds) one round = chimp walks x 50 feet + traveling broad jumpsContinue reading “HYBRID CARDIO TRAINING (HCT) #3”
ANOTHER SHUTDOWN DUE TO SPIKES OF OF COVID-19?
No one knows what will happen as the virus surges upward again. It was going down for a awhile then BOOM up it goes! Here at the Cave, we made the transition to outdoors training very smoothly. We didn’t need to do Zoom workouts or any other online stuff. We only had to cancel oneContinue reading “ANOTHER SHUTDOWN DUE TO SPIKES OF OF COVID-19?”
Cave Strong-training of the day (TOD) #561
general warm up (15 minutes) clock push ups x twice around the clock wiindshield wipers x 20 reps weight plate wood choppers x 10/10 reps goblet squats x 15 reps specific warm up (5 minutes) kettlebell complex set up and light practice strength (3 rounds) 0ne round=kettlebell swings x 35 reps + kettlebell rows xContinue reading “Cave Strong-training of the day (TOD) #561”
Cave Strong-training of the day (TOD) #560
general warm up (15 minutes) bodyweight squats x 25 reps push ups x 25 reps sit ups x 25 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) Sanddune split squats x 10/10 reps weighted calf raisesContinue reading “Cave Strong-training of the day (TOD) #560”
INTRODUCING OUR NEWEST PERONAL TRAINER: CARLY SMITH
Carly Smith contact: (941)544-3799 smithcarly20@gmail.com
WHAT HAPPENS WHEN ANOTHER UNDERGROUND STRENGTH COACH COMES TO THE CAVE?
Hitting it hard this morning! View this post on Instagram GREAT TO HAVE A FELLOW UNDERGROUND STRENGTH COACH AT THE CAVE THIS MORNING! SIGN UP FIR OUR EMAILS SND GET ALL OUR WORKOUTS FOR FREE AT HTTP://CAVESTRONG.NET #CAVESTRONGNATION @jay_speake13 A post shared by Frank DiMeo (@cavepicz2) on Jun 10, 2020 at 8:27am PDT
Cave Strong-training of the day (TOD) #559
general warm up (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 15 reps barbarian split squats x 10/10 reps kettlebell swings x 40 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #559”
The Cave 