Cave Strong-training of the day (TOD) #559

general warm up (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 15 reps barbarian split squats x 10/10 reps kettlebell swings x 40 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #559”

THE CAVE WILL REOPEN ON MONDAY MAY 18 AT 9:00 AM

View this post on Instagram THE CAVE WILL REOPEN ON MONDAY THANK GOD! THE GOVERNOR MADE THE ANNOUNCEMENT AT HIS PRESS CONFERENCE TODAY. IT IS OFFICIAL . @adexclub #adexclub @macefitnation #macefitnation @brostwurst SIGN UP FOR OUR EMAILS AND GET ALL OUR WORKOUTS AT HTTP://CAVESTRONG.NET AND HTTP://MACEFIT.COM A post shared by Frank DiMeo (@cavepicz2) on MayContinue reading “THE CAVE WILL REOPEN ON MONDAY MAY 18 AT 9:00 AM”