No one knows what will happen as the virus surges  upward again.

It was going down for a awhile then BOOM up it goes!

Here at the Cave, we made the transition to outdoors training very smoothly.

We didn’t need to do Zoom workouts or any other online stuff.

We only had to cancel one class the wole time due to heavy rain.

Thank God, we made it through successfully!

We are prepared in case another shutdown comes.

You can be too, here’s how


Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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