general warm up (15 minutes) resistance band pull a parts x 30/30 reps seated pause resistance band rows x 15 reps Bulgarian bag 360’s x 15/15 reps sandbag Zercher cleans x 15 reps specific warm up (5 minutes) farmers walk set up and light practice strength (4 rounds) one round = farmers walk x 150Continue reading “Cave Strong-training of the day (TOD) #551”
Category Archives: strength training for teens
Kyle “Forklift” Brost setting a new gym record with a 901 lb sled push
2019 in review
Here’s a quick look at how we got our athletes Cave Strong(er) in 2019
Cave Strong-training of the day (TOD) #546
general warm up (15 minutes) weight plate orbits x 20 reps alternating kettlebell swings x 30 reps weight plate wood choppers x 10/10 reps double club front swings x 50 reps specific warm up (5 minutes) axle floor press set up and light practice strength (20 minutes) axle floor press x 5 reps x 5Continue reading “Cave Strong-training of the day (TOD) #546”
Cave Strong-training of the day (TOD) #545
general warm up (15 minutes) resistance band vertical pull a parts x 50 reps resistance band “palms up” pull a parts x 50 reps Power Wheel hand walks x 100 feet Pendlay rows x 10 reps specific warm up (5 minutes) forward sled pull/stone carry set up and light practice strength (5 rounds) one roundContinue reading “Cave Strong-training of the day (TOD) #545”
Cave Strong-training of the day (TOD) #543
general warm up (15 minutes) rotation push ups x 25 reps strict pull ups x 10 reps Zercher sandbag cleans x 10 reps rear bear crawls x 100 feet sit ups x 25 reps specific warm up (5 minutes) grappler rows/Z press set up and light practice strength (4 supersets) one superset = grappler rowsContinue reading “Cave Strong-training of the day (TOD) #543”
Cave Strong-training of the day (TOD) #542
general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps Sanddune split squats x 12/12 reps Bulgarian bag snatches x 10 reps mountain climbers x 80 reps specific warm up (5 minutes) superset set up and practice strength (4 rounds) one superset = Grinder Kord flys x 12 + Grinder Kord reverseContinue reading “Cave Strong-training of the day (TOD) #542”
Cave Strong-training of the day (TOD) #541
general warm up (10 minutes) hollow rocks x 20 reps mad monkey jumps x 50 feet chimp walks x 50 feet 1 legged hops x 100 fet specific warm up (5 minutes) bench press/farmers walks set up and light practice strength (4 rounds) one round = bench press x 7 reps + farmers walk xContinue reading “Cave Strong-training of the day (TOD) #541”
Cave Strong-training of the day (TOD) #540
general warm up (10 minutes) Battling Ropes x 100 double waves Sanddune split squats x 12/12 reps jumping jacks x 60 reps side shuffles x 200 feet specific warm up (5 minutes) strict pull ups / dumbbell curls set up and light practice strength (4 rounds) one superset = strict pull ups x 4 repsContinue reading “Cave Strong-training of the day (TOD) #540”
Cave Strong-training of the day (TOD) #539
general warm up (10 minutes) dumbbell bench press x 12 reps resistance band suitcase deadlifts x 20 reps Bulgarian bag wood choppers x 15/15 reps specific warm up (5 minutes) Axle deadlifts/wheel barrow push set up and light practice strength (5 rounds) one round = axle deadlift x 3 reps + heavy wheel barrow pushContinue reading “Cave Strong-training of the day (TOD) #539”
The Cave 