general warm up (10 minutes) resistance band diagonal pull a parts x 20/20 reps resistance band push ups x 20 reps bear hug keg squats x 10 reps side shuffles x 200 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push xContinue reading “Cave Strong-training of the day (TOD) #505”
Category Archives: strength training for women
Cave Strong-training of the day (TOD) #496
general warm up (10 minutes) rear bear crawls x 100 feet kettlebell V presses x 12 reps keg squats x 8 reps medicine ball throw x 15 reps specific warm up (5 minutes) thick rope grappler rows set up and light practice strength (20 minutes) thick rope grappler rows x 15-12-9-6-3 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #496”
Cave Strong-training of the day (TOD) #494
general warm up (10 minutes) Americanas x 50 reps “palms up” pull a parts x 50 reps Sanddune plyo push ups x 12 reps jumping jacks x 50 reps specific warm up (5 minutes) gallows pull up circuit light practice strength (20 minutes) gallows pull up circuit = 3 reps at each station x 4Continue reading “Cave Strong-training of the day (TOD) #494”
Cave Strong-training of the day (TOD) #476
general warm up (10 minutes) inch worms x 50 feet windshield wipers x 20 reps resistance band push ups x 15 reps 1 legged hops x 100 feet specific warm up (5 minutes) Zercher squats set up and light practice (Note: Use a barbell) strength (20 minutes) Zercher squats x 3 reps x 7 setsContinue reading “Cave Strong-training of the day (TOD) #476”
Make up test-Cave Strong-quarterly strength & work capacity test #9 & #10
General warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Adex arc 2 hand front cleans x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice squat cleans test rest as neededContinue reading “Make up test-Cave Strong-quarterly strength & work capacity test #9 & #10”
Cave Strong-training of the day (TOD) #420
general warm up (10 minutes) bear crawls x 100 feet grave digger rear lunges x 10/10 reps windshield wipers x 30 reps 1 legged hops x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feet + famers walkContinue reading “Cave Strong-training of the day (TOD) #420”
Cave Strong-training of the day (TOD) #415
general warm up (10 minutes) inch worms x 50 feet misery crawls x 50 feet dumbbell push press x 10/10 reps Battling Ropes roll overs x 25 reps specific warm up (5 minutes) forward sled pulls set up and light practice strength (20 minutes) forward sled pulls x 100 feet x 4 rounds conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #415”
Cave Strong-training of the day (TOD) #414
general warm up (10 minutes) rear bear crawls x 100 feet tin mans x 100 feet Sanddune jumps x 10 reps Neuro Grip push ups x 10 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #414”
Cave Strong-training of the day (TOD) #413
general warm up (10 minutes) resistance band pull a parts x 100 reps kettlebell figure 8’s to hold x 30 reps jumping jacks x 50 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4Continue reading “Cave Strong-training of the day (TOD) #413”
Cave Strong-training of the day (TOD) #411
general warm up (10 minutes) resistance band pause face pulls x 20 reps dumbbell star complex x 1 Power Wheel roll puts x 10 reps pike push ups x 10 reps specific warm up (5 minutes) Z press set up and light practice strength (20 minutes) Z press x 3 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #411”
The Cave 