Cave Strong-training of the day (TOD) #413

general warm up (10 minutes)

resistance band pull a parts x 100 reps

kettlebell figure 8’s to hold x 30 reps

jumping jacks x 50 reps

Sanddune push ups x 15 reps

specific warm up (5 minutes)

dead stop bench press set up and light practice

strength (20 minutes)

dead stop bench press x 4 reps x 5 sets

conditioning/accessory work (3 rounds)

band-resisted push ups x 15 reps

recline bar rows x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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