Cave Strong-training of the day (TOD) #411

general warm up (10 minutes) resistance band pause face pulls x 20 reps dumbbell star complex x 1 Power Wheel roll puts x 10 reps pike push ups x 10 reps specific warm up (5 minutes) Z press set up and light practice strength (20 minutes) Z press x 3 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #411”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock kettlebell suitcase swings x 35 reps sandbag shouldering x 10/10 reps sandbag BTN strict press x 10 reps specific warm up (5 minutes) Z press set up and light reps strength (20 minutes) Z press x 5/5/5/5/5 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD)”