general warm up (15 minutes) walking kettlebell swings x 100 feet kettlebell goblet squats x 15 reps Bulgarian bag wood choppers x 15/15 reps mountain climbers x 100 reps specific warm up (5 minutes) high/low sled sprints set up and light practice strength (5 rounds) high/low sled sprints x 100 feet conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #549”
Category Archives: strength training for women
make up test for: Cave Strong-quarterly strength & work capacity tests #3 & #4
General warm up (10 minutes) Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as needed specific warm up (5 minutes) pull up test **Note: no conditioning/accessory work during tests**
Cave Strong-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “Cave Strong-quarterly strength & work capacity tests #5 & #6”
2019 in review
Here’s a quick look at how we got our athletes Cave Strong(er) in 2019
Cave Strong-training of the day (TOD) #546
general warm up (15 minutes) weight plate orbits x 20 reps alternating kettlebell swings x 30 reps weight plate wood choppers x 10/10 reps double club front swings x 50 reps specific warm up (5 minutes) axle floor press set up and light practice strength (20 minutes) axle floor press x 5 reps x 5Continue reading “Cave Strong-training of the day (TOD) #546”
Cave Strong-training of the day (TOD) #545
general warm up (15 minutes) resistance band vertical pull a parts x 50 reps resistance band “palms up” pull a parts x 50 reps Power Wheel hand walks x 100 feet Pendlay rows x 10 reps specific warm up (5 minutes) forward sled pull/stone carry set up and light practice strength (5 rounds) one roundContinue reading “Cave Strong-training of the day (TOD) #545”
Cave Strong-training of the day (TOD) #543
general warm up (15 minutes) rotation push ups x 25 reps strict pull ups x 10 reps Zercher sandbag cleans x 10 reps rear bear crawls x 100 feet sit ups x 25 reps specific warm up (5 minutes) grappler rows/Z press set up and light practice strength (4 supersets) one superset = grappler rowsContinue reading “Cave Strong-training of the day (TOD) #543”
Cave Strong-training of the day (TOD) #541
general warm up (10 minutes) hollow rocks x 20 reps mad monkey jumps x 50 feet chimp walks x 50 feet 1 legged hops x 100 fet specific warm up (5 minutes) bench press/farmers walks set up and light practice strength (4 rounds) one round = bench press x 7 reps + farmers walk xContinue reading “Cave Strong-training of the day (TOD) #541”
Cave Strong-training of the day #537
general warm up (10 minutes) clock push ups x once around the clock Bulgarian bag 360’s x 10/10 reps kettlebell high pulls x 8/8 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 4 reps x 7 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day #537”
Cave Strong-training of the day (TOD) #536
general warm up (10 minutes) vertical pull a parts x 50 reps Power Wheel rollouts x 10 reps kettlebell V press x 10 reps resistance band tricep push downs x 20 reps specific warm up (5 minutes) strict chain press set up and light practice strength (20 minutes) strict chain press x 7 reps xContinue reading “Cave Strong-training of the day (TOD) #536”
The Cave 