Cave Strong-training of the day (TOD) #549

ironcave1January 17, 2020January 17, 2020#abs, #how to get strong, attitude, cave strong, cave strong nation, core exercises, early workouts, fat loss, fitness, fitness for teens, gyms in Sarasota, How to stay fit, lose weight, masters men, masters women, mental toughness, motivation, personal training, physical culture, safe workouts, strength training for women, the Cave, Uncategorized, unconventional training, Underground Strength, veteran-owned, womens fitness#abs, #core, #motivation, fitness, lose that gut, New Years workouts, obesity

general warm up (15 minutes)

walking kettlebell swings x 100 feet

kettlebell goblet squats x 15 reps

Bulgarian bag wood choppers x 15/15 reps

mountain climbers x 100 reps

specific warm up (5 minutes)

high/low sled sprints set up and light practice

strength (5 rounds)

high/low sled sprints x 100 feet

conditioning/accessory work (2 rounds)

dumbbell pull overs x 12 reps

hamstring curls x 20/20 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts