This young man has trained with me for a little over 5 months. He was super skinny when he started but has put on 15lb so far and is much stronger now.
Category Archives: sleds
Cave Strong-training of the day (TOD)
general warm up (10 minutes) elevated push ups x 20 reps jumping jacks x 50 reps inch worms x 50 feet leg lifts x 20 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (3 rounds) one round = sled push x 100 feet + famers walk 100 feet conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock tin mans x 100 feet mountain climbers x 100 reps Adex mace “10-to-2” x 20 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint x 100 feet x 1/1/1/1 conditioning/accessory work (2 rounds) sledge hammer strikesContinue reading “Cave Strong-training of the day (TOD)”
The night shift doing work
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 35 reps Adex club halos x 15/15 reps Adex club barbarian pull overs x 25 reps rear bear crawls x 100 feet specific warm up (5 minutes) Pendlay row/sled push set up and light practice strength (4 rounds) Pendlay row x 5 reps followed immediately by heavy sled push xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans & lateral pull overs x15/15 reps Adex club barbarian split squats x 10/10reps elevated push ups x 15 reps windshield wipers x 20 reps specific warm up (5 minutes) sled push set up and light reps strength (20 minutes) heavy sled push x 50 feet xContinue reading “Cave Strong-training of the day (TOD)”
sled & mace combo
Never be afraid to do something that you might fail at Don’t put limits on what you can and will do
Strongman training (slide show)
simple training–push and carry heavy stuff
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 feet recline rope climbs x 5 drop, rock, & push x 10 reps (learned this from New Warrior Training) alternating Adex mace barbarian lunges x 20 reps Adex club 2 hand mills x 30 reps specific warm up (5 minutes) sled push set up and lightContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club front clean & pull over x 20 reps Adex club side cleans x 40 reps tin mans x 10 feet rear bear crawls x 100 feet specific warm up (5 minutes) High/Low sled push set up and light practice strength (20 minutes) High/Low sled push x 200 feetContinue reading “Cave Strong-training of the day (TOD)”
The Cave 