Cave Strong-training of the day (TOD)

general warm up (10 minutes)

Americanas x 35 reps

Adex club halos x 15/15 reps

Adex club barbarian pull overs x 25 reps

rear bear crawls x 100 feet

specific warm up (5 minutes)

Pendlay row/sled push set up and light practice

strength (4 rounds)

Pendlay row x 5 reps followed immediately by heavy sled push x 50 feet

conditioning/accessory work (3 rounds)

recline bar rows a 10 reps

weighted dips x 5 reps


Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: