general warm up (10 minutes) resistance band pull a parts x 100 reps kettlebell cleans x 10/10 reps dive bomber push ups x 15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) high/low sled sprints set up and light practice strength (20 minutes) high/low sled sprints x 100 feet x 1-1-1-1-1Continue reading “Cave Strong-training of the day (TOD) #369”
Category Archives: physical culture
Cave Strong-training of the day (TOD) #365
general warm up (10 minutes) resistance band pull a parts x 50 reps “palms up” resistance band pull a parts x 30 reps Adex club star complex x 1 clock push ups x twice around the clock specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) deadContinue reading “Cave Strong-training of the day (TOD) #365”
Cave Strong-training of the day (TOD) #358
general warm up (10 minutes) Americanas x 50 reps rear bear crawls x 100 feet barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dumbbell pull overs set up and light practice strength (20 minutes) dumbbell pull overs x 8-8-8-8 reps conditioning/accessory work (2 rounds) heavy club Continue reading “Cave Strong-training of the day (TOD) #358”
Cave Strong-training of the day (TOD) #356
general warm up (10 minutes) vertical resistance band pull a parts x 50 reps resistance band archer pulls x 25/25 reps double dumbbell cleans x 10 reps elevated push ups x 15 reps specific warm up (5 minutes) Strongman log G-to-OH lift set up and light practice strength (20 minutes) Strongman log G-to-OH lift xContinue reading “Cave Strong-training of the day (TOD) #356”
Cave Strong-training of the day (TOD) #349
general warm up (10 minutes) elevated push ups x 15 reps resistance pull a parts x 100 reps seated pause resistance band rows x 10 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) concrete slab carry set up and practice strength (20 minutes) concrete slab carry x 50 feet x 1-1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #349”
Cave Strong-training of the day (TOD) #347
general warm up (10 minutes) clock push ups x twice around the clock rotation walking lunges x 100 feet resistance band archer pulls x 25/25 reps specific warm up (5 minutes) Grinder Kord complex set up and practice strength (4 rounds) 1 round of the Grinder Kord complex= 10 reps each of push ups, reclineContinue reading “Cave Strong-training of the day (TOD) #347”
Two very cool events are coming soon!
March 9-10 Mace Fit® Instructor Certification Battlecry Fitness Casselberry, Florida April 27-28 MaceFest TM The Cave Sarasota, Florida Note: Registration fees increase on Feb. 1, so take action and register today!
Course–How to do steel mace & club workouts
We developed this course to help people get started training with maces and clubs. It will give enough basics to get started safely in this very rewarding method of training. For those who want to become certified, this course is a pre-requisite** for the Mace Fit® Instructor Certification Course. Right now, it is on saleContinue reading “Course–How to do steel mace & club workouts”
Cave Strong-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “Cave Strong-quarterly strength & work capacity tests #5 & #6”
Cave Strong-training of the day (TOD) #334
general warm up (10 minutes) Americanas x 50 reps resistance band pull a parts x 100 reps clock push ups x twice around the clock specific warm (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7-7-7-7 reps conditioning/accessory work (2 rounds) Sanddune push ups x 15 reps PendlayContinue reading “Cave Strong-training of the day (TOD) #334”
The Cave 