Cave Strong-training of the day (TOD) #358

Posted byironcave1Posted incave strong, cave strong nation, lose weight, motivation, old school, physical culture, safe workouts, Sanddune training, small group workouts, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags:, ,

general warm up (10 minutes)

Americanas x 50 reps

rear bear crawls x 100 feet

barbarian pull overs x 25 reps

Sanddune push ups x 15 reps

specific warm up (5 minutes)

dumbbell pull overs set up and light practice

strength (20 minutes)

dumbbell pull overs x 8-8-8-8 reps

conditioning/accessory work (2 rounds)

heavy club  2 hand front cleans x 8 reps

Grinder Kord Atomic push ups x 8 reps

 

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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