Cave Strong-training of the day (TOD) #369

general warm up (10 minutes)

resistance band pull a parts x 100 reps

kettlebell cleans x 10/10 reps

dive bomber push ups x 15 reps

traveling broad jumps x 100 feet
specific warm up (5 minutes)

high/low sled sprints set up and light practice
strength (20 minutes)

high/low sled sprints x 100 feet x 1-1-1-1-1
conditioning/accessory work (2 rounds)

Bulgarian split squats x 10/10 reps

1 legged kettlebell deadlifts x 10/10 reps

weighted calf raises x 20 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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