How leaders keep improving

Leadership is an elusive term, so to simplify it look at this way. If people are following you in the real world, then you are a leader. If no one is following you there, you are not a leader. It’s just that simple. Following you on social media is not even close when it comesContinue reading “How leaders keep improving”

Cave Strong-Hard Labor Day (TOD) #510

general warm up (10 minutes) double club front swings x 50 reps jumping jacks x 40 reps kettlebell figure 8’s to hold x 30 reps inch worms x 50 feet specific warm up (5 minutes) Hard Labor Day complex set up and light practice strength (4 rounds) Hard Labor Day complex one round=stone carry xContinue reading “Cave Strong-Hard Labor Day (TOD) #510”

Cave Strong-training of the day (TOD) #509

general warm up (10 minutes) rear bear crawls x 100 feet side shuffles x 200 feet hollow rocks x 15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) high/low sled sprints set up and light practice strength (5 rounds) high/low sled sprints x 100 feet conditioning/accessory work (2 rounds) 1 handContinue reading “Cave Strong-training of the day (TOD) #509”

Cave Strong-training of the day (TOD) #504

general warm up (10 minutes) rear bear crawls x 100 feet resistance band paddling x 20/20 reps resistance band pause face pulls x 20 reps resistance band push ups x 20 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #504”

Cave Strong-training of the day (TOD) #500

NOTE: This will also be done this coming Monday for those who miss it  on Friday general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet rotation push ups x 20 reps 1 legged hops x 100 feet specific warm up (5 minutes) Strongman complex set up and light practiceContinue reading “Cave Strong-training of the day (TOD) #500”

Cave Strong-training of the day (TOD) #494

general warm up (10 minutes) Americanas x 50 reps “palms up” pull a parts x 50 reps Sanddune plyo push ups x 12 reps jumping jacks x 50 reps specific warm up (5 minutes) gallows pull up circuit light practice strength (20 minutes) gallows pull up circuit = 3 reps at each station x 4Continue reading “Cave Strong-training of the day (TOD) #494”

Cave Strong-training of the day (TOD) #489

general warm up (10 minutes) resistance band pull a parts x 110 reps strict pull ups x 7 reps tin mans x 100 feet Sanddune jumps x 10 reps specific warm up (5 minutes) superset push press/barbell rows set up and light practice strength (4 supersets ) one superset = push press x 4 repsContinue reading “Cave Strong-training of the day (TOD) #489”

Cave Strong-training of the day (TOD) #488

general warm up (10 minutes) mountain climbers x 75 reps kettlebell figure 8’s to hold x 25 reps kettlebell goblet squats x 20 reps Sanddune jumps x 12 reps specific warm up (5 minutes) farmers walk set up and light practice strength (5 rounds) heavy farmers walk x 50 feet conditioning/accessory work (2 rounds) weightedContinue reading “Cave Strong-training of the day (TOD) #488”

Cave Strong-training of the day (TOD) #487

general warm up (10 minutes) rotation push ups x 20 reps resistance band pause face pulls x 25 reps medicine ball chest passes x 10 reps sledge hammer strikes x 10/10 reps specific warm up (5 minutes) bench press/strict pull ups superset light practice strength (5 supersets) one superset = bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #487”

Cave Strong-training of the day (TOD) #479

general warm up (10  minutes) double club front swings x 50 reps resistance band pause face pulls x 20 reps diamond push ups x 15 reps alternating rear  barbarian lunges x 20 reps specific warm up (5 minutes) Spoto press set up and light practice strength (20 minutes) Spoto press x 4 reps x 6Continue reading “Cave Strong-training of the day (TOD) #479”