Category Archives: strength & conditioning

Cave Strong–Registration is now open for the Summer Strength Fest!

Action takers this is for you! Get the details here

Free Cave Strong Nation window stickers

Got some really cool window stickers coming in today for Cave Strong Nation, I’ll be giving away 20 free to the first twenty people who tell me they want one and then send me a stamped self-addressed envelope in the regular, old-fashioned mail. I will mail the Cave Strong Nation window stickers back to youContinue reading “Free Cave Strong Nation window stickers”

Cave Strong– Our new book is now available on Amazon Kindle

If you didn’t grab your copy of Training With Coach Dru Patrick: Live at the Cave You now can instantly download it to your Kindle, desktop, etc. No pages to print and you get to dive right into the great training information!   Get instant access now    

Cave Strong–thick bar options

If you like grip work but don’t own a thick bar or axle , then this might be for you. We’ve been using FatGripz for quite a while, but my mentor Zach Even-Esh turned me on to these bad boys. They go all the way up to 3″ diameter! This is the next level inContinue reading “Cave Strong–thick bar options”