grip – The Cave

Cave Strong–recline rope rows http://coachfrankdimeo.com/DewussifiedTraining/

Cave Strong–recline rope rows http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong–Eagle Loop pullups http://coachfrankdimeo.com/DewussifiedTraining/

Cave Strong–Eagle Loop pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong–equipment recommendation

I have used these for a couple of years now and they helped improve my hand and forearm strength. very affordable simple to use variety of resistance levels http://www.roguefitness.com/expand-your-hand-bands-10-pack.php?a_aid=4d0d2c53a1b30&a_bid=0e337b8e37b8e

Cave Strong–equipment recommendation

I met Ryan Pitts about a year ago at the Super Human Training Workshop #3 in Tallahassee. He is one of the most innovative manufacturers of strength equipment I have met. Ryan is crazy strong, which validates his training methods,and the equipment he designs and uses himself. Here’s one of my favorites, the 3 inchContinue reading “Cave Strong–equipment recommendation”

Cave Strong–Grappler Bar Workout

How to get a stronger back, legs, core, and grip

Cave Strong–thick bar options

If you like grip work but don’t own a thick bar or axle , then this might be for you. We’ve been using FatGripz for quite a while, but my mentor Zach Even-Esh turned me on to these bad boys. They go all the way up to 3″ diameter! This is the next level inContinue reading “Cave Strong–thick bar options”