Every day you get to make that choice. You can choose to be weak or choose to be strong. Being weak takes no effort, but it has serious consequences down the line. As you sit on your butt all day, your body is falling apart. Here’s just a few ways that happens: “You burn fewerContinue reading “STRENGTH IS A CHOICE”
Category Archives: small gyms
Cave Strong-training of the day (TOD) #602
general warm up (15 minutes) jumping jacks x 50 reps mountain climbers x 100 reps kettlebell cleans x 12/12 reps kettlebell goblet squats x 20 reps specific warm up (5 minutes) CrossCore recline rows set up and light practice strength (20 minutes) CrossCore recline rows x 5 reps x 4 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #602”
Cave Strong-training of the day (TOD) #601
general warm up (15 minutes) weight plate overhead carry x 100 feet sandbag shouldering x 12/12 reps Zercher sandbag squats x 15 reps resistance band baseball swings x 15/15 reps specific warm up (5 minutes) muti-directional sled pulls set up and lightpractice strength (2 rounds) one round = pull 50 feet in each direction front,Continue reading “Cave Strong-training of the day (TOD) #601”
Cave Strong-training of the day (TOD) #599
general warm up (15 minutes) rotation push ups x 20 reps alternating leg lifts x 30 reps dumbbell hang power snatches x 10/10 reps barbarian squats x 15 reps crunches x 25 reps specific warm up (5 minutes) dead-stop bench press set up and light practice strength (20 minutes) dead-stop bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #599”
Cave Strong-training of the day-(TOD) #592
general warm up (15 minutes) dumbbell star complex x 1 dumbbell deadlifts x 15 reps dumbbell push press x 8/8 reps hollow rocks x 20 reps specific warm up (5 minutes) Neuro Grip push ups/recline bar rows set up and light practice strength (4 supersets) one superset = Neuro Grip push ups x 5 repsContinue reading “Cave Strong-training of the day-(TOD) #592”
Cave Strong-Hybrid Cardio Training (TOD) #567
general warm up (15 minutes) mountain climbers x 100 reps resistance band archer pulls x 20/20 reps resistance vertical pull a parts x 25 reps barbarian split squats x 15/15 reps specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = Grinder Kord recline rows x 10 repsContinue reading “Cave Strong-Hybrid Cardio Training (TOD) #567”
HYBRID CARDIO TRAINING (HCT) #4
general warm up (15 minutes) bodyweight squats x 25 reps rotation push ups x 20 reps hanging knee raises x 15 reps specific warm up (5 minutes) circuit set up and practice cardio (3 rounds) one round = bear crawls x 50 feet + jumping jacks x 75 reps + sandbag Zercher cleans x 15Continue reading “HYBRID CARDIO TRAINING (HCT) #4”
Cave Strong-training of the day (TOD) #562
general warm up (15 minutes) dumbbell bench press x 12 reps dumbbell hang power snatch x 7/7 reps Power Wheel roll outs x 10 reps Sanddune jumps x 12 reps specific warm up (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #562”
HYBRID CARDIO TRAINING (HCT) #3
general warm up (15 minutes) rotation push ups x 20 reps 45-90 degree leg lifts x 20 reps Grinder Kord reverse flys x 15 reps Sanddune jumps x 10 reps specific warm up (5 minutes) circuit set up & practice cardio (3 rounds) one round = chimp walks x 50 feet + traveling broad jumpsContinue reading “HYBRID CARDIO TRAINING (HCT) #3”
Cave Strong-training of the day (TOD) #560
general warm up (15 minutes) bodyweight squats x 25 reps push ups x 25 reps sit ups x 25 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) Sanddune split squats x 10/10 reps weighted calf raisesContinue reading “Cave Strong-training of the day (TOD) #560”
The Cave 