general warm up (10 minutes) weight plate orbits x 20 reps resistance band pull a parts x 100 reps Adex club pull overs x 20 reps Zercher sandbag squats x 20 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2/2/2/2/2/2 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: small group workouts
There is no traffic jam on “the extra mile”
Some of “the dedicated, coachable few”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club front swings x 35 reps kettlebell figure 8’s x 50 reps resistance band suitcase deadlifts x 20 reps neutral grip isometric pull x max. effort x 1/1/1 specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 3/3/3/3/3/3/3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Battling Ropes x 100 waves bend & reach x 20 reps jumping jacks x 40 reps Sanddune push ups (on fists) x 20 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3/3/3/3/3/3/3 reps conditioning/accessory work (3 rounds) dumbbell rowsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet Adex mace barbarian split squats x 10/10 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps resistance band archer pulls x 25/25 reps specific warm up (5 minutes) dip/strict pull up superset practice strength (5 supersets) one superset =Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Adex mace grave diggers x 15/15 reps recline rope climbs x 5 Adex club mills x 30 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pulls xContinue reading “Cave Strong-training of the day (TOD)”
How hard are you willing to work to be fit & strong?
This young man has trained with me for a little over 5 months. He was super skinny when he started but has put on 15lb so far and is much stronger now.
Cave Strong-training of the day (TOD)
general warm up (10 minutes) walking lunges x 100 feet side shuffles x 200 feet Adex club barbarian squats x 15 reps Battling Ropes side-winders x 50 reps specific warm up (5 minutes) rear sled pull set up and light practice strength (20 minutes) rear sled pull x 100 feet x 1/1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Only 26 days until “fat panic” sets in
If you are a disciplined person, this won’t affect you; however, most people are not. Twice a year, New Years day and just before bathing suit season (aka summer) starts people who have not been working out or eating clean all year start to panic. All of a sudden, they want a better-looking body and theyContinue reading “Only 26 days until “fat panic” sets in”
The Cave 