If you are a disciplined person, this won’t affect you; however, most people are not.
Twice a year, New Years day and just before bathing suit season (aka summer) starts people who have not been working out or eating clean all year start to panic.
All of a sudden, they want a better-looking body and they want it fast.
Of course, they also want it to be easy.
Hence, they fall prey to the many phony fat loss schemes and miracle diets that slick marketers will be pushing during that time.
News flash: you cannot get fit or healthy or better-looking overnight
The people who want to look healthy and fit don’t worry, because they have been doing the things it takes to be that way all year, and it shows.
Discipline is not impossible to develop, though it is in short supply in the “popular culture”.
People are not entitled to a healthy, fit, good-looking body no matter how much they think they are.
They will have to work hard for it over the course of months and years.
There are no short cuts or easy ways.
It is not too late to start being a more disciplined person.
The rewards will be well worth it!
The Cave 