general warm up (10 minutes) resistance band archer pulls x 25/25 reps alternating kettlebell swings x 30 rep Adex club wood choppers x 15/15 reps barbarian squats x 20 reps specific warm up (5 minutes) triple tire flip & rear drag set up and light practice strength (3 rounds) triple tire flip & rear dragContinue reading “Cave Strong-training of the day (TOD) #380”
Category Archives: semi private training
Cave Strong-training of the day (TOD) #378
general warm up (10 minutes) double club drumming x 30 reps 2 hand standing figure 8’s x 20 reps 1 arm front plank x 45 seconds x 1/1 Sanddune plyo push ups x 10 reps specific warm up (5 minutes) 1 arm bench press set up and light practice strength (20 minutes) 1 arm benchContinue reading “Cave Strong-training of the day (TOD) #378”
Cave Strong-training of the day (TOD) #372
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps double kettlebell cleans x 15 reps resistance band Sumo high pulls x 15 reps leg lifts x 20 reps specific warm up (5 minutes) stone loading set up and practice strength (20 minutes) stone** loading x 3-3-3-3-3 reps **Note: substitute a kegContinue reading “Cave Strong-training of the day (TOD) #372”
Cave Strong-training of the day (TOD) #369
general warm up (10 minutes) resistance band pull a parts x 100 reps kettlebell cleans x 10/10 reps dive bomber push ups x 15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) high/low sled sprints set up and light practice strength (20 minutes) high/low sled sprints x 100 feet x 1-1-1-1-1Continue reading “Cave Strong-training of the day (TOD) #369”
Cave Strong-training of the day (TOD) #366
general warm up (10 minutes) Battling Ropes side winders x 50 reps kettlebell swings x 40 reps Battling Ropes roll overs x 30 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 3/3 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #366”
Cave Strong-training of the day (TOD) #365
general warm up (10 minutes) resistance band pull a parts x 50 reps “palms up” resistance band pull a parts x 30 reps Adex club star complex x 1 clock push ups x twice around the clock specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) deadContinue reading “Cave Strong-training of the day (TOD) #365”
Cave Strong-training of the day (TOD) #363
general warm up (10 minutes) suitcase kettlebell swings x 30 reps Adex club 2 hand side swings x 30 reps resistance band baseball swings x 20/20 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10-10/10-10/10 reps conditioning/accessory work (2 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD) #363”
Cave Strong-training of the day (TOD) #362
general warm up (10 minutes) sandbag shouldering x 10/10 reps medicine ball chest passes x 10 reps Power Wheel roll outs x 10 reps specific warm up (5 minutes) board press set up and light practice strength (20 minutes) board press x 3 reps at each stack height x 1-1-1 conditioning/accessory work (1 round) EZContinue reading “Cave Strong-training of the day (TOD) #362”
Cave Strong-training of the day (TOD) #361
general warm up (10 minutes) Resistance band pull a parts x 125 reps rotation push ups x 20 reps tinmans x 100 feet Burgener drills double dumbbell cleans x 10 reps specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 2 reps x 8* sets *Note–useContinue reading “Cave Strong-training of the day (TOD) #361”
Cave Strong-training of the day (TOD) #357
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps dumbbell star complex x 1 chimp walks x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #357”
The Cave 