Cave Strong-training of the day (TOD) #361

general warm up (10 minutes)

Resistance band pull a parts x 125 reps

rotation push ups x 20 reps

tinmans x 100 feet

Burgener drills

double dumbbell cleans x 10 reps

specific warm up (5 minutes)

squat cleans set up and light practice

strength (20 minutes)

squat cleans x 2 reps x 8* sets

*Note–use P.A.P. right before the last set

conditioning/accessory work (2 rounds)

kettlebell high pulls x 10/10 reps

Zercher sandbag squats x 15 reps




Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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