Cave Strong-training of the day (TOD) #362

general warm up (10 minutes)

sandbag shouldering x 10/10 reps

medicine ball chest passes x 10 reps

Power Wheel roll outs x 10 reps

specific warm up (5 minutes)

board press set up and light practice

strength (20 minutes)

board press x 3 reps at each stack height  x 1-1-1

conditioning/accessory work (1 round)

EZ bar curls x 10 reps

French press x 10 reps

front plank x maximum time

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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