general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian pull overs x 20 reps Sanddune push ups x 10 reps keg power press x 5 reps specific warm up (5 minutes) triple tire flip & rear drag set up and light practice strength (20 minutes) triple tire flip & rearContinue reading “Cave Strong-training of the day (TOD) #330”
Category Archives: safe workouts
Cave Strong-training of the day (TOD) #329
general warm up (10 minutes) Sanddune power steps x 100 reps jumping jacks x 40 reps elevated push ups x 20 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1-1-1-1-1 conditioning/accessory work (2 rounds) Adex club Ahrens press x 10Continue reading “Cave Strong-training of the day (TOD) #329”
Cave Strong-training of the day (TOD) #326
general warm up (10 minutes) Adex club 2 hand side swings x 50 reps dumbbell star complex x 1 recline rope climbs x 5 specific warm up (5 minutes) hand over hand sled pull set up and light practice strength (20 minutes) hand over hand sled pull x 100 feet x 1-1-1-1 conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #326”
Cave Strong-training of the day (TOD) #325
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps resistance band suitcase deadlifts x 20 reps kettlebell goblet squats x 10 reps specific warm up (5 minutes) trap bar deadlifts set up and light reps strength (20 minutes) trap bar deadlifts x 6-6-6-6-6 reps conditioning/accessory work (1 round) nightmares x 10Continue reading “Cave Strong-training of the day (TOD) #325”
Cave Strong-training of the day (TOD) #323
general warm up (10 minutes) rear bear crawls x 100 feet windshield wipers x 20 reps Adex mace barbarian squats x 15 reps dislocates x 10 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 8-8-8-8 reps conditioning/accessory work ( resistance band good mornings xContinue reading “Cave Strong-training of the day (TOD) #323”
Cave Strong-training of the day (TOD) #322
general warm up (10 minutes) push ups x 30 reps Battling Ropes side winders x 50 reps Power Wheel roll outs x 10 reps double club flys x 15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds) tri-setContinue reading “Cave Strong-training of the day (TOD) #322”
Cave Strong-training of the day (TOD) #318
general warm up (10 minutes) Battling ropes x 100 waves outside mills x 15/15 reps strict chain press x 10/10 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4-4-4-4-4-4 reps conditioning/accessory work (3 rounds) closeContinue reading “Cave Strong-training of the day (TOD) #318”
Cave Strong-training of the day (TOD) #317
general warm up (10 minutes) resistance band pull a parts x 35 reps inverted pull a parts x 35 reps alternating kettlebell swings x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 7-7-7-7 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #317”
Cave Strong-training of the day (TOD) #313
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance archer pulls x 30/30 reps barbarian pull overs x 30 reps specific warm up (5 minutes) strict press set up and light practice strength (20 minutes) strict press x 5-5-5-5-5 reps conditioning/accessory work (3 rounds) dips x 7 reps chainContinue reading “Cave Strong-training of the day (TOD) #313”
Cave Strong-training of the day (TOD) #312
general warm up (10 minutes) Americanas x 50 reps vertical pull a parts x 50 reps jumping jacks x 50 reps inch worms x 50 feet specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 5-5-5-5-5 reps conditioning/accessory work (1 round) chain good mornings x 20Continue reading “Cave Strong-training of the day (TOD) #312”
The Cave 