Category Archives: #program design

How my nutrition is set up

I run the Cave as a “strength-based” coaching center. I believe in lifting heavy and that strength drives all human movement. I eat a lot of grass-fed beef, organic eggs, free-range meats, and wild-caught fish in addition to plenty of fresh vegetables and fruits. You might wonder, with such healthy eating, why I also useContinue reading “How my nutrition is set up”

Cave Strong-awards part 2

Cave Strong– awards part-2 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– awards part-2 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong-how to use pause overhead squats

This was originally sent out to my e-mail list, but I wanted to share it with all of you because it is very helpful in my own training, and hopefully it will help you also. Here it is: No one likes to miss a lift, but it is part of the process as you improve.Continue reading “Cave Strong-how to use pause overhead squats”

Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165

Here’s my latest podcast with Fiorillo Barbell Co. Please listen and post any comments or questions you have, okay? listen here   Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165.

How to get stronger, faster, & more athletic

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Cave Strong-lateral tire pulls

Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– lateral tire pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.